Receive ongoing communication and support throughout your pregnancy, including guidance, resources, and answers to questions as they arise.

Whether you're navigating decisions, processing new information, preparing for upcoming appointments, or simply looking for reassurance, you'll have a trusted source of support throughout your journey so you feel confident and informed every step of the way.

2 Virtual Birth Planning Sessions (2 hours each)

Each session is shaped around you, your goals, concerns, experiences, and what matters most to you.
Together, we will prepare to:

• Define Your Vision for Birth
  Explore what a positive birth experience looks and feels like to you. Together, we’ll identify the choices and priorities that align with your values and create birth preferences to guide that vision.

• Work Through Fears & Uncertainty
  Create space to talk through fears, worries, previous experiences, or anything else that may be affecting how you’re approaching birth.

• Build Confidence in Yourself
  Recognize the strengths and instincts you already bring into this experience while building greater trust in yourself, your body, and your ability to navigate birth with confidence.

• Empower Your Birth Partner
  Your partner will also gain valuable experience navigating their strengths and strategies to be confident in supporting you every step of the way.

• Prepare for the Unexpected
  Birth doesn’t always follow a plan. We’ll talk through different possibilities so you can approach changes and decisions with greater confidence rather than feeling caught off guard.

• Strengthen Your Voice & Advocacy
  Build the knowledge and tools to ask practical questions, understand your options, communicate your preferences, and make informed decisions that feel right to you throughout your care.

1 In-Person Birth Preparation Session (2-3 hours)

This hands-on session will take place in the comfort of your home and is designed to help you and your partner feel prepared and confident for labor.

• Turn Preparation Into Action
  Using hands-on techniques, we’ll help prepare your body and baby for labor and birth.
  Through intentional stretches, exercises, and movement, we’ll work to release tension, create space and mobility in your body, and encourage optimal positioning for your baby.

•  Labor & Birth Hands-On Practice
  Together, we’ll practice labor positions, comfort techniques, counterpressure, and other hands-on support tools. You and your partner will have the opportunity to practice these techniques together so you both feel more prepared, comfortable, and confident using them when labor begins.

Beginning at approximately 38 weeks of pregnancy (or earlier if signs of preterm labor arise), I am available around the clock to provide guidance, reassurance, and support.

Whether you have questions, concerns, or simply need encouragement, you'll have direct access to your doula as you prepare for labor.

Once labor begins and you're ready for support, I remain by your side throughout your birth journey until approximately two hours after your baby is born.

During this time, you are provided with continuous emotional encouragement, physical comfort measures, labor positioning guidance, advocacy support, and evidence-based information to help you feel supported, informed, and grounded as you welcome your baby into the world.

Within the first two weeks after birth, we will meet for a personalized postpartum visit in your home. This visit provides an opportunity to process and reflect on your birth experience, discuss your transition into parenthood, and receive continued newborn feeding and lactation support as your family settles into life with your new baby.